Calories in Usda Onions

232Calories

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Nutrition Facts Usda Onions

Amount Per 581 g
Calories 232.4 Kcal (973 kJ)
Calories from fat 5.23 Kcal
% Daily Value*
Total Fat 0.58g 1%
Saturated Fat 0.23g 1%
Sodium 23.24mg 1%
Potassium 848.26mg 18%
Total Carbs 54.27g 18%
Sugars 24.63g 99%
Dietary Fiber 9.88g 40%
Protein 6.39g 13%
Vitamin C 43mg 72%
Iron 1.2mg 7%
Calcium 133.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (232 calories) 581 g
  • Cal: 11.6 %
  • Fat: 0.9 %
  • Carb: 18.1 %
  • Prot: 12.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.7%)
  • Fat (3.6%)
  • Protein (9.6%)
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