Calories in Usda Onions

2200Calories

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Nutrition Facts Usda Onions

Amount Per 50 medium (2-1/2 inch dia)
Calories 2200 Kcal (9211 kJ)
Calories from fat 49.5 Kcal
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 2.2g 11%
Sodium 220mg 9%
Potassium 8030mg 171%
Total Carbs 513.7g 171%
Sugars 233.2g 933%
Dietary Fiber 93.5g 374%
Protein 60.5g 121%
Vitamin C 407mg 678%
Iron 11.6mg 64%
Calcium 1265mg 127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

110%
of RDI* (2200 calories) 5500 g
  • Cal: 110 %
  • Fat: 8.5 %
  • Carb: 171.2 %
  • Prot: 121 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.3%)
  • Fat (2.3%)
  • Protein (10.4%)
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