Calories in Usda Onions

154Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Onions

Amount Per 5.5 small
Calories 154 Kcal (645 kJ)
Calories from fat 3.47 Kcal
% Daily Value*
Total Fat 0.39g 1%
Saturated Fat 0.15g 1%
Sodium 15.4mg 1%
Potassium 562.1mg 12%
Total Carbs 35.96g 12%
Sugars 16.32g 65%
Dietary Fiber 6.55g 26%
Protein 4.24g 8%
Vitamin C 28.5mg 47%
Iron 0.8mg 4%
Calcium 88.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 154 calories

Let's Burn 154 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (154 calories) 385 g
  • Cal: 7.7 %
  • Fat: 0.6 %
  • Carb: 12 %
  • Prot: 8.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
Add your comment
User Reviews of onions
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top