Calories in Usda Onions

168Calories

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Nutrition Facts Usda Onions

Amount Per 420 g
Calories 168 Kcal (703 kJ)
Calories from fat 3.78 Kcal
% Daily Value*
Total Fat 0.42g 1%
Saturated Fat 0.17g 1%
Sodium 16.8mg 1%
Potassium 613.2mg 13%
Total Carbs 39.23g 13%
Sugars 17.81g 71%
Dietary Fiber 7.14g 29%
Protein 4.62g 9%
Vitamin C 31.1mg 52%
Iron 0.9mg 5%
Calcium 96.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (168 calories) 420 g
  • Cal: 8.4 %
  • Fat: 0.6 %
  • Carb: 13.1 %
  • Prot: 9.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.6%)
  • Protein (11.4%)
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