Calories in Usda Onions

1760Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Onions

Amount Per 40 medium (2-1/2 inch dia)
Calories 1760 Kcal (7369 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Saturated Fat 1.76g 9%
Sodium 176mg 7%
Potassium 6424mg 137%
Total Carbs 410.96g 137%
Sugars 186.56g 746%
Dietary Fiber 74.8g 299%
Protein 48.4g 97%
Vitamin C 325.6mg 543%
Iron 9.2mg 51%
Calcium 1012mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1760 calories

Let's Burn 1760 Calories!

% RDI of Main Nutrition Facts

88%
of RDI* (1760 calories) 4400 g
  • Cal: 88 %
  • Fat: 6.8 %
  • Carb: 137 %
  • Prot: 96.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.8%)
  • Fat (1.9%)
  • Protein (10.3%)
Add your comment
User Reviews of onions
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top