Calories in Usda Onions

144Calories

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Nutrition Facts Usda Onions

Amount Per 359 g
Calories 143.6 Kcal (601 kJ)
Calories from fat 3.23 Kcal
% Daily Value*
Total Fat 0.36g 1%
Saturated Fat 0.14g 1%
Sodium 14.36mg 1%
Potassium 524.14mg 11%
Total Carbs 33.53g 11%
Sugars 15.22g 61%
Dietary Fiber 6.1g 24%
Protein 3.95g 8%
Vitamin C 26.6mg 44%
Iron 0.8mg 4%
Calcium 82.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (144 calories) 359 g
  • Cal: 7.2 %
  • Fat: 0.6 %
  • Carb: 11.2 %
  • Prot: 7.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.5%)
  • Protein (10.5%)
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