Calories in Usda Onions

140Calories

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Nutrition Facts Usda Onions

Amount Per 350 g
Calories 140 Kcal (586 kJ)
Calories from fat 3.15 Kcal
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.14g 1%
Sodium 14mg 1%
Potassium 511mg 11%
Total Carbs 32.69g 11%
Sugars 14.84g 59%
Dietary Fiber 5.95g 24%
Protein 3.85g 8%
Vitamin C 25.9mg 43%
Iron 0.7mg 4%
Calcium 80.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 350 g
  • Cal: 7 %
  • Fat: 0.5 %
  • Carb: 10.9 %
  • Prot: 7.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.2%)
  • Protein (10.8%)
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