Calories in Usda Onions

139Calories

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Nutrition Facts Usda Onions

Amount Per 348 g
Calories 139.2 Kcal (583 kJ)
Calories from fat 3.13 Kcal
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.14g 1%
Sodium 13.92mg 1%
Potassium 508.08mg 11%
Total Carbs 32.5g 11%
Sugars 14.76g 59%
Dietary Fiber 5.92g 24%
Protein 3.83g 8%
Vitamin C 25.8mg 43%
Iron 0.7mg 4%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 348 g
  • Cal: 7 %
  • Fat: 0.5 %
  • Carb: 10.8 %
  • Prot: 7.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.2%)
  • Protein (10.8%)
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