Calories in Usda Onions

128Calories

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Nutrition Facts Usda Onions

Amount Per 320 g
Calories 128 Kcal (536 kJ)
Calories from fat 2.88 Kcal
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.13g 1%
Sodium 12.8mg 1%
Potassium 467.2mg 10%
Total Carbs 29.89g 10%
Sugars 13.57g 54%
Dietary Fiber 5.44g 22%
Protein 3.52g 7%
Vitamin C 23.7mg 39%
Iron 0.7mg 4%
Calcium 73.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (128 calories) 320 g
  • Cal: 6.4 %
  • Fat: 0.5 %
  • Carb: 10 %
  • Prot: 7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.2%)
  • Protein (11.8%)
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