Calories in Usda Onions

910Calories

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Nutrition Facts Usda Onions

Amount Per 32.5 small
Calories 910 Kcal (3810 kJ)
Calories from fat 20.48 Kcal
% Daily Value*
Total Fat 2.28g 4%
Saturated Fat 0.91g 5%
Sodium 91mg 4%
Potassium 3321.5mg 71%
Total Carbs 212.49g 71%
Sugars 96.46g 386%
Dietary Fiber 38.68g 155%
Protein 25.03g 50%
Vitamin C 168.4mg 281%
Iron 4.8mg 27%
Calcium 523.3mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

46%
of RDI* (910 calories) 2275 g
  • Cal: 45.5 %
  • Fat: 3.5 %
  • Carb: 70.8 %
  • Prot: 50.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.8%)
  • Fat (1.9%)
  • Protein (10.4%)
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