Calories in Usda Onions

1408Calories

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Nutrition Facts Usda Onions

Amount Per 32 medium (2-1/2 inch dia)
Calories 1408 Kcal (5895 kJ)
Calories from fat 31.68 Kcal
% Daily Value*
Total Fat 3.52g 5%
Saturated Fat 1.41g 7%
Sodium 140.8mg 6%
Potassium 5139.2mg 109%
Total Carbs 328.77g 110%
Sugars 149.25g 597%
Dietary Fiber 59.84g 239%
Protein 38.72g 77%
Vitamin C 260.5mg 434%
Iron 7.4mg 41%
Calcium 809.6mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

70%
of RDI* (1408 calories) 3520 g
  • Cal: 70.4 %
  • Fat: 5.4 %
  • Carb: 109.6 %
  • Prot: 77.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.3%)
  • Fat (2.4%)
  • Protein (10.3%)
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