Calories in Usda Onions

122Calories

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Nutrition Facts Usda Onions

Amount Per 305 g
Calories 122 Kcal (511 kJ)
Calories from fat 2.75 Kcal
% Daily Value*
Total Fat 0.31g 0%
Saturated Fat 0.12g 1%
Sodium 12.2mg 1%
Potassium 445.3mg 9%
Total Carbs 28.49g 9%
Sugars 12.93g 52%
Dietary Fiber 5.19g 21%
Protein 3.36g 7%
Vitamin C 22.6mg 38%
Iron 0.6mg 4%
Calcium 70.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (122 calories) 305 g
  • Cal: 6.1 %
  • Fat: 0.5 %
  • Carb: 9.5 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.3%)
  • Protein (9.7%)
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