Calories in Usda Onions

340Calories

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Nutrition Facts Usda Onions

Amount Per 30 oz
Calories 340.2 Kcal (1424 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Saturated Fat 0.34g 2%
Sodium 34.02mg 1%
Potassium 1241.73mg 26%
Total Carbs 79.44g 26%
Sugars 36.06g 144%
Dietary Fiber 14.46g 58%
Protein 9.36g 19%
Vitamin C 62.9mg 105%
Iron 1.8mg 10%
Calcium 195.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 850.5 g
  • Cal: 17 %
  • Fat: 1.3 %
  • Carb: 26.5 %
  • Prot: 18.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Fat (2.5%)
  • Protein (10%)
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