Calories in Usda Onions

98Calories

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Nutrition Facts Usda Onions

Amount Per 3.5 small
Calories 98 Kcal (410 kJ)
Calories from fat 2.21 Kcal
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.1g 0%
Sodium 9.8mg 0%
Potassium 357.7mg 8%
Total Carbs 22.88g 8%
Sugars 10.39g 42%
Dietary Fiber 4.17g 17%
Protein 2.7g 5%
Vitamin C 18.1mg 30%
Iron 0.5mg 3%
Calcium 56.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (98 calories) 245 g
  • Cal: 4.9 %
  • Fat: 0.4 %
  • Carb: 7.6 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.5%)
  • Protein (11.5%)
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