Calories in Usda Onions

117Calories

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Nutrition Facts Usda Onions

Amount Per 292 g
Calories 116.8 Kcal (489 kJ)
Calories from fat 2.63 Kcal
% Daily Value*
Total Fat 0.29g 0%
Saturated Fat 0.12g 1%
Sodium 11.68mg 0%
Potassium 426.32mg 9%
Total Carbs 27.27g 9%
Sugars 12.38g 50%
Dietary Fiber 4.96g 20%
Protein 3.21g 6%
Vitamin C 21.6mg 36%
Iron 0.6mg 3%
Calcium 67.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (117 calories) 292 g
  • Cal: 5.8 %
  • Fat: 0.4 %
  • Carb: 9.1 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
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