Calories in Usda Onions

114Calories

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Nutrition Facts Usda Onions

Amount Per 284 g
Calories 113.6 Kcal (476 kJ)
Calories from fat 2.56 Kcal
% Daily Value*
Total Fat 0.28g 0%
Saturated Fat 0.11g 1%
Sodium 11.36mg 0%
Potassium 414.64mg 9%
Total Carbs 26.53g 9%
Sugars 12.04g 48%
Dietary Fiber 4.83g 19%
Protein 3.12g 6%
Vitamin C 21mg 35%
Iron 0.6mg 3%
Calcium 65.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (114 calories) 284 g
  • Cal: 5.7 %
  • Fat: 0.4 %
  • Carb: 8.8 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
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