Calories in Usda Onions

1210Calories

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Nutrition Facts Usda Onions

Amount Per 27.5 medium (2-1/2 inch dia)
Calories 1210 Kcal (5066 kJ)
Calories from fat 27.23 Kcal
% Daily Value*
Total Fat 3.03g 5%
Saturated Fat 1.21g 6%
Sodium 121mg 5%
Potassium 4416.5mg 94%
Total Carbs 282.54g 94%
Sugars 128.26g 513%
Dietary Fiber 51.43g 206%
Protein 33.28g 67%
Vitamin C 223.9mg 373%
Iron 6.4mg 35%
Calcium 695.8mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

61%
of RDI* (1210 calories) 3025 g
  • Cal: 60.5 %
  • Fat: 4.7 %
  • Carb: 94.2 %
  • Prot: 66.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.7%)
  • Fat (2.1%)
  • Protein (10.2%)
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