Calories in Usda Onions

1078Calories

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Nutrition Facts Usda Onions

Amount Per 24.5 medium (2-1/2 inch dia)
Calories 1078 Kcal (4513 kJ)
Calories from fat 24.26 Kcal
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 1.08g 5%
Sodium 107.8mg 4%
Potassium 3934.7mg 84%
Total Carbs 251.71g 84%
Sugars 114.27g 457%
Dietary Fiber 45.82g 183%
Protein 29.65g 59%
Vitamin C 199.4mg 332%
Iron 5.7mg 31%
Calcium 619.9mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

54%
of RDI* (1078 calories) 2695 g
  • Cal: 53.9 %
  • Fat: 4.1 %
  • Carb: 83.9 %
  • Prot: 59.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.3%)
  • Fat (2.3%)
  • Protein (10.4%)
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