Calories in Usda Onions

95Calories

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Nutrition Facts Usda Onions

Amount Per 238 g
Calories 95.2 Kcal (399 kJ)
Calories from fat 2.14 Kcal
% Daily Value*
Total Fat 0.24g 0%
Saturated Fat 0.1g 0%
Sodium 9.52mg 0%
Potassium 347.48mg 7%
Total Carbs 22.23g 7%
Sugars 10.09g 40%
Dietary Fiber 4.05g 16%
Protein 2.62g 5%
Vitamin C 17.6mg 29%
Iron 0.5mg 3%
Calcium 54.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 238 g
  • Cal: 4.8 %
  • Fat: 0.4 %
  • Carb: 7.4 %
  • Prot: 5.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88%)
  • Protein (12%)
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