Calories in Usda Onions

91Calories

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Nutrition Facts Usda Onions

Amount Per 228 g
Calories 91.2 Kcal (382 kJ)
Calories from fat 2.05 Kcal
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.09g 0%
Sodium 9.12mg 0%
Potassium 332.88mg 7%
Total Carbs 21.3g 7%
Sugars 9.67g 39%
Dietary Fiber 3.88g 16%
Protein 2.51g 5%
Vitamin C 16.9mg 28%
Iron 0.5mg 3%
Calcium 52.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (91 calories) 228 g
  • Cal: 4.6 %
  • Fat: 0.4 %
  • Carb: 7.1 %
  • Prot: 5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
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