Calories in Usda Onions

88Calories

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Nutrition Facts Usda Onions

Amount Per 220 g
Calories 88 Kcal (368 kJ)
Calories from fat 1.98 Kcal
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.09g 0%
Sodium 8.8mg 0%
Potassium 321.2mg 7%
Total Carbs 20.55g 7%
Sugars 9.33g 37%
Dietary Fiber 3.74g 15%
Protein 2.42g 5%
Vitamin C 16.3mg 27%
Iron 0.5mg 3%
Calcium 50.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (88 calories) 220 g
  • Cal: 4.4 %
  • Fat: 0.3 %
  • Carb: 6.8 %
  • Prot: 4.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.3%)
  • Protein (8.7%)
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