Calories in Usda Onions

249Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Onions

Amount Per 22 oz
Calories 249.48 Kcal (1045 kJ)
Calories from fat 5.61 Kcal
% Daily Value*
Total Fat 0.62g 1%
Saturated Fat 0.25g 1%
Sodium 24.95mg 1%
Potassium 910.6mg 19%
Total Carbs 58.25g 19%
Sugars 26.44g 106%
Dietary Fiber 10.6g 42%
Protein 6.86g 14%
Vitamin C 46.2mg 77%
Iron 1.3mg 7%
Calcium 143.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 249 calories

Let's Burn 249 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (249 calories) 623.7 g
  • Cal: 12.5 %
  • Fat: 1 %
  • Carb: 19.4 %
  • Prot: 13.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.2%)
  • Fat (3.3%)
  • Protein (10.4%)
Add your comment
User Reviews of onions
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top