Calories in Usda Onions

968Calories

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Nutrition Facts Usda Onions

Amount Per 22 medium (2-1/2 inch dia)
Calories 968 Kcal (4053 kJ)
Calories from fat 21.78 Kcal
% Daily Value*
Total Fat 2.42g 4%
Saturated Fat 0.97g 5%
Sodium 96.8mg 4%
Potassium 3533.2mg 75%
Total Carbs 226.03g 75%
Sugars 102.61g 410%
Dietary Fiber 41.14g 165%
Protein 26.62g 53%
Vitamin C 179.1mg 298%
Iron 5.1mg 28%
Calcium 556.6mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

48%
of RDI* (968 calories) 2420 g
  • Cal: 48.4 %
  • Fat: 3.7 %
  • Carb: 75.3 %
  • Prot: 53.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.8%)
  • Fat (1.7%)
  • Protein (10.5%)
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