Calories in Usda Onions

86Calories

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Nutrition Facts Usda Onions

Amount Per 215 g
Calories 86 Kcal (360 kJ)
Calories from fat 1.94 Kcal
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.09g 0%
Sodium 8.6mg 0%
Potassium 313.9mg 7%
Total Carbs 20.08g 7%
Sugars 9.12g 36%
Dietary Fiber 3.66g 15%
Protein 2.37g 5%
Vitamin C 15.9mg 27%
Iron 0.5mg 3%
Calcium 49.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 215 g
  • Cal: 4.3 %
  • Fat: 0.3 %
  • Carb: 6.7 %
  • Prot: 4.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.9%)
  • Protein (9.1%)
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