Calories in Usda Onions

84Calories

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Nutrition Facts Usda Onions

Amount Per 210 g
Calories 84 Kcal (352 kJ)
Calories from fat 1.89 Kcal
% Daily Value*
Total Fat 0.21g 0%
Saturated Fat 0.08g 0%
Sodium 8.4mg 0%
Potassium 306.6mg 7%
Total Carbs 19.61g 7%
Sugars 8.9g 36%
Dietary Fiber 3.57g 14%
Protein 2.31g 5%
Vitamin C 15.5mg 26%
Iron 0.4mg 2%
Calcium 48.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (84 calories) 210 g
  • Cal: 4.2 %
  • Fat: 0.3 %
  • Carb: 6.5 %
  • Prot: 4.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.9%)
  • Protein (9.1%)
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