Calories in Usda Onions

588Calories

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Nutrition Facts Usda Onions

Amount Per 21 small
Calories 588 Kcal (2462 kJ)
Calories from fat 13.23 Kcal
% Daily Value*
Total Fat 1.47g 2%
Saturated Fat 0.59g 3%
Sodium 58.8mg 2%
Potassium 2146.2mg 46%
Total Carbs 137.3g 46%
Sugars 62.33g 249%
Dietary Fiber 24.99g 100%
Protein 16.17g 32%
Vitamin C 108.8mg 181%
Iron 3.1mg 17%
Calcium 338.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (588 calories) 1470 g
  • Cal: 29.4 %
  • Fat: 2.3 %
  • Carb: 45.8 %
  • Prot: 32.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.2%)
  • Fat (1.4%)
  • Protein (10.3%)
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