Calories in Usda Onions

560Calories

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Nutrition Facts Usda Onions

Amount Per 20 small
Calories 560 Kcal (2345 kJ)
Calories from fat 12.6 Kcal
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.56g 3%
Sodium 56mg 2%
Potassium 2044mg 43%
Total Carbs 130.76g 44%
Sugars 59.36g 237%
Dietary Fiber 23.8g 95%
Protein 15.4g 31%
Vitamin C 103.6mg 173%
Iron 2.9mg 16%
Calcium 322mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (560 calories) 1400 g
  • Cal: 28 %
  • Fat: 2.2 %
  • Carb: 43.6 %
  • Prot: 30.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.4%)
  • Fat (1.5%)
  • Protein (10.1%)
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