Calories in Usda Onions

1200Calories

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Nutrition Facts Usda Onions

Amount Per 20 large
Calories 1200 Kcal (5024 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1.2g 6%
Sodium 120mg 5%
Potassium 4380mg 93%
Total Carbs 280.2g 93%
Sugars 127.2g 509%
Dietary Fiber 51g 204%
Protein 33g 66%
Vitamin C 222mg 370%
Iron 6.3mg 35%
Calcium 690mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 1200 calories

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% RDI of Main Nutrition Facts

60%
of RDI* (1200 calories) 3000 g
  • Cal: 60 %
  • Fat: 4.6 %
  • Carb: 93.4 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.6%)
  • Fat (2.1%)
  • Protein (10.3%)
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