Calories in Usda Onions

121Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Onions

Amount Per 2.75 medium (2-1/2 inch dia)
Calories 121 Kcal (507 kJ)
Calories from fat 2.72 Kcal
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.12g 1%
Sodium 12.1mg 1%
Potassium 441.65mg 9%
Total Carbs 28.25g 9%
Sugars 12.83g 51%
Dietary Fiber 5.14g 21%
Protein 3.33g 7%
Vitamin C 22.4mg 37%
Iron 0.6mg 4%
Calcium 69.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 121 calories

Let's Burn 121 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (121 calories) 302.5 g
  • Cal: 6.1 %
  • Fat: 0.5 %
  • Carb: 9.4 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.3%)
  • Protein (9.7%)
Add your comment
User Reviews of onions
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top