Calories in Usda Onions

499Calories

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Nutrition Facts Usda Onions

Amount Per 2.75 lb
Calories 498.85 Kcal (2089 kJ)
Calories from fat 11.22 Kcal
% Daily Value*
Total Fat 1.25g 2%
Saturated Fat 0.5g 2%
Sodium 49.89mg 2%
Potassium 1820.8mg 39%
Total Carbs 116.48g 39%
Sugars 52.88g 212%
Dietary Fiber 21.2g 85%
Protein 13.72g 27%
Vitamin C 92.3mg 154%
Iron 2.6mg 15%
Calcium 286.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (499 calories) 1247.13 g
  • Cal: 24.9 %
  • Fat: 1.9 %
  • Carb: 38.8 %
  • Prot: 27.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.7%)
  • Fat (1.7%)
  • Protein (10.6%)
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