Calories in Usda Onions

136Calories

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Nutrition Facts Usda Onions

Amount Per 2.13 cup, chopped
Calories 136.32 Kcal (571 kJ)
Calories from fat 3.07 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.14g 1%
Sodium 13.63mg 1%
Potassium 497.57mg 11%
Total Carbs 31.83g 11%
Sugars 14.45g 58%
Dietary Fiber 5.79g 23%
Protein 3.75g 7%
Vitamin C 25.2mg 42%
Iron 0.7mg 4%
Calcium 78.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 340.8 g
  • Cal: 6.8 %
  • Fat: 0.5 %
  • Carb: 10.6 %
  • Prot: 7.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
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