Calories in Usda Onions

73Calories

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Nutrition Facts Usda Onions

Amount Per 182 g
Calories 72.8 Kcal (305 kJ)
Calories from fat 1.64 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.07g 0%
Sodium 7.28mg 0%
Potassium 265.72mg 6%
Total Carbs 17g 6%
Sugars 7.72g 31%
Dietary Fiber 3.09g 12%
Protein 2g 4%
Vitamin C 13.5mg 22%
Iron 0.4mg 2%
Calcium 41.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (73 calories) 182 g
  • Cal: 3.6 %
  • Fat: 0.3 %
  • Carb: 5.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.5%)
  • Protein (10.5%)
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