Calories in Usda Onions

204Calories

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Nutrition Facts Usda Onions

Amount Per 18 oz
Calories 204.12 Kcal (855 kJ)
Calories from fat 4.59 Kcal
% Daily Value*
Total Fat 0.51g 1%
Saturated Fat 0.2g 1%
Sodium 20.41mg 1%
Potassium 745.04mg 16%
Total Carbs 47.66g 16%
Sugars 21.64g 87%
Dietary Fiber 8.68g 35%
Protein 5.61g 11%
Vitamin C 37.8mg 63%
Iron 1.1mg 6%
Calcium 117.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 204 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (204 calories) 510.3 g
  • Cal: 10.2 %
  • Fat: 0.8 %
  • Carb: 15.9 %
  • Prot: 11.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.3%)
  • Fat (4%)
  • Protein (10.7%)
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