Calories in Usda Onions

72Calories

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Nutrition Facts Usda Onions

Amount Per 179 g
Calories 71.6 Kcal (300 kJ)
Calories from fat 1.61 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.07g 0%
Sodium 7.16mg 0%
Potassium 261.34mg 6%
Total Carbs 16.72g 6%
Sugars 7.59g 30%
Dietary Fiber 3.04g 12%
Protein 1.97g 4%
Vitamin C 13.2mg 22%
Iron 0.4mg 2%
Calcium 41.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (72 calories) 179 g
  • Cal: 3.6 %
  • Fat: 0.3 %
  • Carb: 5.6 %
  • Prot: 3.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.5%)
  • Protein (10.5%)
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