Calories in Usda Onions

770Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Onions

Amount Per 17.5 medium (2-1/2 inch dia)
Calories 770 Kcal (3224 kJ)
Calories from fat 17.33 Kcal
% Daily Value*
Total Fat 1.93g 3%
Saturated Fat 0.77g 4%
Sodium 77mg 3%
Potassium 2810.5mg 60%
Total Carbs 179.8g 60%
Sugars 81.62g 326%
Dietary Fiber 32.73g 131%
Protein 21.18g 42%
Vitamin C 142.5mg 237%
Iron 4mg 22%
Calcium 442.8mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 770 calories

Let's Burn 770 Calories!

% RDI of Main Nutrition Facts

39%
of RDI* (770 calories) 1925 g
  • Cal: 38.5 %
  • Fat: 3 %
  • Carb: 59.9 %
  • Prot: 42.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.6%)
  • Fat (2.2%)
  • Protein (10.2%)
Add your comment
User Reviews of onions
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top