Calories in Usda Onions

748Calories

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Nutrition Facts Usda Onions

Amount Per 17 medium (2-1/2 inch dia)
Calories 748 Kcal (3132 kJ)
Calories from fat 16.83 Kcal
% Daily Value*
Total Fat 1.87g 3%
Saturated Fat 0.75g 4%
Sodium 74.8mg 3%
Potassium 2730.2mg 58%
Total Carbs 174.66g 58%
Sugars 79.29g 317%
Dietary Fiber 31.79g 127%
Protein 20.57g 41%
Vitamin C 138.4mg 231%
Iron 3.9mg 22%
Calcium 430.1mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (748 calories) 1870 g
  • Cal: 37.4 %
  • Fat: 2.9 %
  • Carb: 58.2 %
  • Prot: 41.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.3%)
  • Fat (2.2%)
  • Protein (10.5%)
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