Calories in Usda Onions

64Calories

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Nutrition Facts Usda Onions

Amount Per 160 g
Calories 64 Kcal (268 kJ)
Calories from fat 1.44 Kcal
% Daily Value*
Total Fat 0.16g 0%
Saturated Fat 0.06g 0%
Sodium 6.4mg 0%
Potassium 233.6mg 5%
Total Carbs 14.94g 5%
Sugars 6.78g 27%
Dietary Fiber 2.72g 11%
Protein 1.76g 4%
Vitamin C 11.8mg 20%
Iron 0.3mg 2%
Calcium 36.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (64 calories) 160 g
  • Cal: 3.2 %
  • Fat: 0.2 %
  • Carb: 5 %
  • Prot: 3.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.2%)
  • Protein (11.8%)
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