Calories in Usda Onions

159Calories

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Nutrition Facts Usda Onions

Amount Per 14 oz
Calories 158.76 Kcal (665 kJ)
Calories from fat 3.57 Kcal
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.16g 1%
Sodium 15.88mg 1%
Potassium 579.47mg 12%
Total Carbs 37.07g 12%
Sugars 16.83g 67%
Dietary Fiber 6.75g 27%
Protein 4.37g 9%
Vitamin C 29.4mg 49%
Iron 0.8mg 5%
Calcium 91.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 159 calories

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% RDI of Main Nutrition Facts

8%
of RDI* (159 calories) 396.9 g
  • Cal: 7.9 %
  • Fat: 0.6 %
  • Carb: 12.4 %
  • Prot: 8.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.2%)
  • Protein (9.8%)
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