Calories in Usda Onions

56Calories

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Nutrition Facts Usda Onions

Amount Per 139 g
Calories 55.6 Kcal (233 kJ)
Calories from fat 1.25 Kcal
% Daily Value*
Total Fat 0.14g 0%
Saturated Fat 0.06g 0%
Sodium 5.56mg 0%
Potassium 202.94mg 4%
Total Carbs 12.98g 4%
Sugars 5.89g 24%
Dietary Fiber 2.36g 9%
Protein 1.53g 3%
Vitamin C 10.3mg 17%
Iron 0.3mg 2%
Calcium 32mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 139 g
  • Cal: 2.8 %
  • Fat: 0.2 %
  • Carb: 4.3 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.7%)
  • Protein (13.3%)
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