Calories in Usda Onions

53Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Onions

Amount Per 133 g
Calories 53.2 Kcal (223 kJ)
Calories from fat 1.2 Kcal
% Daily Value*
Total Fat 0.13g 0%
Saturated Fat 0.05g 0%
Sodium 5.32mg 0%
Potassium 194.18mg 4%
Total Carbs 12.42g 4%
Sugars 5.64g 23%
Dietary Fiber 2.26g 9%
Protein 1.46g 3%
Vitamin C 9.8mg 16%
Iron 0.3mg 2%
Calcium 30.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 53 calories

Let's Burn 53 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 133 g
  • Cal: 2.7 %
  • Fat: 0.2 %
  • Carb: 4.1 %
  • Prot: 2.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
Add your comment
User Reviews of onions
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top