Calories in Usda Onions

378Calories

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Nutrition Facts Usda Onions

Amount Per 13.5 small
Calories 378 Kcal (1583 kJ)
Calories from fat 8.51 Kcal
% Daily Value*
Total Fat 0.95g 1%
Saturated Fat 0.38g 2%
Sodium 37.8mg 2%
Potassium 1379.7mg 29%
Total Carbs 88.26g 29%
Sugars 40.07g 160%
Dietary Fiber 16.07g 64%
Protein 10.4g 21%
Vitamin C 69.9mg 117%
Iron 2mg 11%
Calcium 217.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (378 calories) 945 g
  • Cal: 18.9 %
  • Fat: 1.5 %
  • Carb: 29.4 %
  • Prot: 20.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.8%)
  • Fat (2.2%)
  • Protein (10%)
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