Calories in Usda Onions

153Calories

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Nutrition Facts Usda Onions

Amount Per 13.5 oz
Calories 153.09 Kcal (641 kJ)
Calories from fat 3.44 Kcal
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.15g 1%
Sodium 15.31mg 1%
Potassium 558.78mg 12%
Total Carbs 35.75g 12%
Sugars 16.23g 65%
Dietary Fiber 6.51g 26%
Protein 4.21g 8%
Vitamin C 28.3mg 47%
Iron 0.8mg 4%
Calcium 88mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (153 calories) 382.73 g
  • Cal: 7.7 %
  • Fat: 0.6 %
  • Carb: 11.9 %
  • Prot: 8.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
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