Calories in Usda Onions

364Calories

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Nutrition Facts Usda Onions

Amount Per 13 small
Calories 364 Kcal (1524 kJ)
Calories from fat 8.19 Kcal
% Daily Value*
Total Fat 0.91g 1%
Saturated Fat 0.36g 2%
Sodium 36.4mg 2%
Potassium 1328.6mg 28%
Total Carbs 84.99g 28%
Sugars 38.58g 154%
Dietary Fiber 15.47g 62%
Protein 10.01g 20%
Vitamin C 67.3mg 112%
Iron 1.9mg 11%
Calcium 209.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (364 calories) 910 g
  • Cal: 18.2 %
  • Fat: 1.4 %
  • Carb: 28.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.4%)
  • Fat (2.3%)
  • Protein (10.3%)
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