Calories in Usda Onions

147Calories

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Nutrition Facts Usda Onions

Amount Per 13 oz
Calories 147.42 Kcal (617 kJ)
Calories from fat 3.32 Kcal
% Daily Value*
Total Fat 0.37g 1%
Saturated Fat 0.15g 1%
Sodium 14.74mg 1%
Potassium 538.08mg 11%
Total Carbs 34.42g 11%
Sugars 15.63g 63%
Dietary Fiber 6.27g 25%
Protein 4.05g 8%
Vitamin C 27.3mg 45%
Iron 0.8mg 4%
Calcium 84.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (147 calories) 368.55 g
  • Cal: 7.4 %
  • Fat: 0.6 %
  • Carb: 11.5 %
  • Prot: 8.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.5%)
  • Protein (10.5%)
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