Calories in Usda Onions

780Calories

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Nutrition Facts Usda Onions

Amount Per 13 large
Calories 780 Kcal (3266 kJ)
Calories from fat 17.55 Kcal
% Daily Value*
Total Fat 1.95g 3%
Saturated Fat 0.78g 4%
Sodium 78mg 3%
Potassium 2847mg 61%
Total Carbs 182.13g 61%
Sugars 82.68g 331%
Dietary Fiber 33.15g 133%
Protein 21.45g 43%
Vitamin C 144.3mg 241%
Iron 4.1mg 23%
Calcium 448.5mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (780 calories) 1950 g
  • Cal: 39 %
  • Fat: 3 %
  • Carb: 60.7 %
  • Prot: 42.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.7%)
  • Fat (2.2%)
  • Protein (10.1%)
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