Calories in Usda Onions

308Calories

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Nutrition Facts Usda Onions

Amount Per 11 small
Calories 308 Kcal (1290 kJ)
Calories from fat 6.93 Kcal
% Daily Value*
Total Fat 0.77g 1%
Saturated Fat 0.31g 2%
Sodium 30.8mg 1%
Potassium 1124.2mg 24%
Total Carbs 71.92g 24%
Sugars 32.65g 131%
Dietary Fiber 13.09g 52%
Protein 8.47g 17%
Vitamin C 57mg 95%
Iron 1.6mg 9%
Calcium 177.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (308 calories) 770 g
  • Cal: 15.4 %
  • Fat: 1.2 %
  • Carb: 24 %
  • Prot: 16.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Fat (2.7%)
  • Protein (9.7%)
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