Calories in Usda Onions

600Calories

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Nutrition Facts Usda Onions

Amount Per 10 large
Calories 600 Kcal (2512 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.6g 3%
Sodium 60mg 3%
Potassium 2190mg 47%
Total Carbs 140.1g 47%
Sugars 63.6g 254%
Dietary Fiber 25.5g 102%
Protein 16.5g 33%
Vitamin C 111mg 185%
Iron 3.2mg 18%
Calcium 345mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (600 calories) 1500 g
  • Cal: 30 %
  • Fat: 2.3 %
  • Carb: 46.7 %
  • Prot: 33 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.7%)
  • Fat (2.8%)
  • Protein (10.5%)
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