Calories in Usda Onions

77Calories

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Nutrition Facts Usda Onions

Amount Per 1.75 medium (2-1/2 inch dia)
Calories 77 Kcal (322 kJ)
Calories from fat 1.73 Kcal
% Daily Value*
Total Fat 0.19g 0%
Saturated Fat 0.08g 0%
Sodium 7.7mg 0%
Potassium 281.05mg 6%
Total Carbs 17.98g 6%
Sugars 8.16g 33%
Dietary Fiber 3.27g 13%
Protein 2.12g 4%
Vitamin C 14.2mg 24%
Iron 0.4mg 2%
Calcium 44.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (77 calories) 192.5 g
  • Cal: 3.9 %
  • Fat: 0.3 %
  • Carb: 6 %
  • Prot: 4.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
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