Calories in Usda Onions

59Calories

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Nutrition Facts Usda Onions

Amount Per 1.33 medium (2-1/2 inch dia)
Calories 58.52 Kcal (245 kJ)
Calories from fat 1.32 Kcal
% Daily Value*
Total Fat 0.15g 0%
Saturated Fat 0.06g 0%
Sodium 5.85mg 0%
Potassium 213.6mg 5%
Total Carbs 13.66g 5%
Sugars 6.2g 25%
Dietary Fiber 2.49g 10%
Protein 1.61g 3%
Vitamin C 10.8mg 18%
Iron 0.3mg 2%
Calcium 33.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (59 calories) 146.3 g
  • Cal: 2.9 %
  • Fat: 0.2 %
  • Carb: 4.6 %
  • Prot: 3.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
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