Calories in Usda Onions

241Calories

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Nutrition Facts Usda Onions

Amount Per 1.33 lb
Calories 241.26 Kcal (1010 kJ)
Calories from fat 5.43 Kcal
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.24g 1%
Sodium 24.13mg 1%
Potassium 880.61mg 19%
Total Carbs 56.33g 19%
Sugars 25.57g 102%
Dietary Fiber 10.25g 41%
Protein 6.63g 13%
Vitamin C 44.6mg 74%
Iron 1.3mg 7%
Calcium 138.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (241 calories) 603.16 g
  • Cal: 12.1 %
  • Fat: 0.9 %
  • Carb: 18.8 %
  • Prot: 13.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.8%)
  • Fat (3.4%)
  • Protein (10.7%)
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